Stuffing Sandwiches Down My Shirt

Paperback eBook

Trusted by...

Who is Stuffing Sandwiches Down My Shirt For?

Make the most of your surgical recovery with this surgeon-recommended guide filled with tips for maintaining mental wellness, living well despite restrictions, and optimizing your return to health.

Rock your post-op with tips and tricks for doing and enjoying life during surgical recovery.

This upbeat approach to one-footed living delivers practical ideas for maximizing the temporary challenges associated with a casted leg and crutch use. For this single mom of three, humor was essential to making post-op recovery time a fulfilling and surprisingly fun experience. Gym workouts, grocery shopping and even happy hours remained on the schedule. Instead of creating isolation, her crutches and leg cast fostered better human connection throughout her recovery.

Reader Reviews

Should be required reading given out with crutches!Stuffing Sandwiches Down My Shirt is a very practical and inspirational look at how to survive and excel in recovering from an injury or in this case, surgery. Ms. Dugan uses her upbeat humor to share her own thoughts and creative solutions to the very real challenges encountered during recovery from surgery. She also shows how one can take ownership of their recovery and stay active in the recovery but in a safe and practical manner. As a surgeon, I will strongly recommend my patients to read this perspective BEFORE their procedure when possible so they can be as knowledgeable and proactive as possible.

Dr Christopher F. Hyer, DPMPartner, Foot & Ankle Surgeon at Orthopedic Foot & Ankle Center

Funny and fun read to let you know that you are not the only one who has ever struggled to live life on one foot. Heather gives light-hearted stories and tips. It's the perfect thing to read if you are recovering on crutches. If you have a friend or loved one on crutches, forget the flowers... Give them this book. They will thank you and pass it on to friends.

When you're dealing with the stresses of surgery recovery, it's good to have things spelled out. The writing style is entertaining and easy to read. I'm recovering from ankle surgery and using a scooter to get around more than my crutches or walker, but much of the advice applies to these other one-footed modes of transportation as well as crutches.

Receive inspirational content delivered directly to your inbox! Because sometimes we all need a boost to make the best of our situation as human beings on this planet.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Home Speaking Books Articles & Press About Contact